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Automatische Wiedergabe
Lektion automatisch abschliessen
Vorheriges Kapitel
Abschliessen und fortfahren
Fit in 3 Wochen
Einleitung
Herzlich Willkommen (11:23)
Telegram Gruppe
Day 01 - Monday
Lazy Day (2:21)
Day 02 - Tuesday
Flexibility & Hydration (5:08)
Day 03 - Wednesday
Recovery: Stress Auslöser & Spaziergang (1:37)
Day 04 - Thursday
Training: Squat (8:18)
Day 05 - Friday
Recovery: Motivation Music & Spaziergang (1:57)
Day 06 - Saturday
Flexibility: Peaceful Warrior (4:32)
Day 07 - Sunday
Recovery: 4-8-7 Breath & Spaziergang (1:59)
Day 08 - Monday
Training: Row (1:42)
Day 09 - Tuesday
Recovery: Box Breath & Spaziergang (4:28)
Day 10 - Wednesday
Flexibility: Sonnengruss (1:39)
Day 11 - Thursday
Training: Push-up (2:11)
Day 12 - Friday
Recovery: Meditation & Spaziergang (5:42)
Day 13 - Saturday
Flexibility: Yoga (1:21)
Day 14 - Sunday
Recovery: Protein & Spaziergang (3:28)
Day 15 - Monday
Training: Squat (6:13)
Day 16 - Tuesday
Recovery: Mindset & Spaziergang (2:06)
Day 17 - Wednesday
Flexibility: Gi Gong / Tai Chi (0:59)
Day 18 - Thursday
Training Day: Row (1:42)
Day 19 - Friday
Recovery: Dein Weg (2:50)
Day 20 - Saturday
Flexibility: Stretching (0:42)
Day 21 - Congratulations
Herzlichen Glückwunsch (5:02)
Dein Feedback
Dein Feedback
BONUS 01 - Monday
Push-up (2:11)
BONUS 02
Positive Auswirkungen von Krafttraining (12:13)
BONUS 03
Deine Story Vision (9:57)
Recovery: Meditation & Spaziergang
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