This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Automatische Wiedergabe
Lektion automatisch abschliessen
Vorheriges Kapitel
Abschliessen und fortfahren
Fit in 3 Wochen
Einleitung
Herzlich Willkommen (11:23)
Telegram Gruppe
Day 01 - Monday
Lazy Day (2:21)
Day 02 - Tuesday
Flexibility & Hydration (5:08)
Day 03 - Wednesday
Recovery: Stress Auslöser & Spaziergang (1:37)
Day 04 - Thursday
Training: Squat (8:18)
Day 05 - Friday
Recovery: Motivation Music & Spaziergang (1:57)
Day 06 - Saturday
Flexibility: Peaceful Warrior (4:32)
Day 07 - Sunday
Recovery: 4-8-7 Breath & Spaziergang (1:59)
Day 08 - Monday
Training: Row (1:42)
Day 09 - Tuesday
Recovery: Box Breath & Spaziergang (4:28)
Day 10 - Wednesday
Flexibility: Sonnengruss (1:39)
Day 11 - Thursday
Training: Push-up (2:11)
Day 12 - Friday
Recovery: Meditation & Spaziergang (5:42)
Day 13 - Saturday
Flexibility: Yoga (1:21)
Day 14 - Sunday
Recovery: Protein & Spaziergang (3:28)
Day 15 - Monday
Training: Squat (6:13)
Day 16 - Tuesday
Recovery: Mindset & Spaziergang (2:06)
Day 17 - Wednesday
Flexibility: Gi Gong / Tai Chi (0:59)
Day 18 - Thursday
Training Day: Row (1:42)
Day 19 - Friday
Recovery: Dein Weg (2:50)
Day 20 - Saturday
Flexibility: Stretching (0:42)
Day 21 - Congratulations
Herzlichen Glückwunsch (5:02)
Dein Feedback
Dein Feedback
BONUS 01 - Monday
Push-up (2:11)
BONUS 02
Positive Auswirkungen von Krafttraining (12:13)
BONUS 03
Deine Story Vision (9:57)
Recovery: Dein Weg
Kapitelinhalt gesperrt
Wenn du bereits eingeschrieben bist,
du musst dich anmelden
.
Zum Freischalten in Kurs einschreiben